Nutrition Coaching for Fertility, Pregnancy, and Postpartum

Nutrition Coaching

No two pregnancies or postpartum experiences are identical, which is why I don’t offer cookie-cutter advice.

Using my clinical nutrition expertise, we work together to create a comprehensive personalized care-plan that fits your lifestyle. No counting calories, detoxes, diet pills, or cleanses.
We focus on real food with strategies that work for you.

Work With Me

Fertility

Want to learn how you could be using nutrition to maximize your fertility?

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Pregnancy

Struggling with eating healthy during pregnancy because symptoms like nausea and fatigue are holding you back?

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Postpartum

Wishing you had time and energy to feel like yourself again after having a baby?

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Hi there, I’m Alexandra

Maternal nutrition is not just my profession.
It’s my passion.

My Story

Personalized Care

You deserve a customized plan to help you reach your nutrition goals, in each stage from preconception to postpartum.

Learn More

Instagram

@postpartumnutritionist

Key foods for the first weeks after baby! 🤱🏾👩🏾‍🍼
Postpartum nutrition is just as important as during the prenatal period. Nourishing yourself after baby can:

✨Decrease recovery time
✨Energize you so you can care for your baby
✨Replenish nutrients needed after childbirth
✨Improve the quality of breastmilk
✨Help you feel like your best self

The best thing you can do for yourself and your baby, is to nourish yourself with a variety of foods. Today I'm sharing some of my favorites that contain some beneficial nutrients for the early weeks such as:

🌶 Red bell peppers contain vitamin C and beta carotene, which the body converts to Vitamin A. Vitamin A and C are important for wound healing and postpartum recovery. They are also antioxidants that are important for a strong immune system.

🥬 Leafy greens, such as spinach & kale, are rich in iron and folate, which can help prevent anemia and balance your mood

🥚 Eggs are a convenient protein as well as a great source of choline, which is important for baby’s brain development, and vitamin D

🍽 Beans & Lentils are a great source of plant-based iron. Eating sufficient iron can help you feel energized and help your body fight sickness.

🐟 Fish such as salmon, sardines, and trout are rich in omega-3s, which have numerous benefits to both mom and baby, and are lower in mercury making them safer for mom and baby.

🥣 Greek yogurt is a great source of protein, which is important for postpartum recovery. It also contains calcium, which is important for bone health and healthy teeth, and probiotics which support a healthy gut.

Nutritional needs are undeniably higher during the postpartum period. These are just a small sample of ways to help you meet those needs and support your recovery. For easy, approachable ways to meet your postpartum nutrient needs 👉🏻 click the link in my bio to apply for 1:1 coaching.

#postpartumnutrition #postnatalnutrition #thisispostpartum #postpartumlife #postpartumrecovery #newmomlife #newmomsbelike #postpartumrecovery #newmomproblems #1weekpostpartum #momofone #mamaoftwo #toddlermom #babyonboard #postpartumdiet #postpartumdietititan

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Nutrition Coaching for Fertility, Pregnancy, and Postpartum

Nutrition Coaching

No two pregnancies or postpartum experiences are identical, which is why I don’t offer cookie-cutter advice.

Using my clinical nutrition expertise, we work together to create a comprehensive personalized care-plan that fits your lifestyle. No counting calories, detoxes, diet pills, or cleanses.
We focus on real food with strategies that work for you.

Fertility

Pregnancy

Postpartum

Hi there, I’m Alexandra

Maternal nutrition is not just my profession.
It’s my passion.

Personalized Care

You deserve a customized plan to help you reach your nutrition goals, in each stage from preconception to postpartum.

Instagram

@postpartumnutritionist

Questions? Let’s Chat!

My mission is to give you the tools and the support that allow you to THRIVE and BLOOM.

Nutrition Coaching for Fertility, Pregnancy, and Postpartum

Nutrition Coaching

No two pregnancies or postpartum experiences are identical, which is why I don’t offer cookie-cutter advice.

Using my clinical nutrition expertise, we work together to create a comprehensive personalized care-plan that fits your lifestyle. No counting calories, detoxes, diet pills, or cleanses. We focus on real food with strategies that work for you.

Fertility

Pregnancy

Postpartum

Hi there, I’m Alexandra

Maternal nutrition is not just my profession. It’s my passion.

Personalized Care

You deserve a customized plan to help you reach your nutrition goals, in each stage from preconception to postpartum.

Instagram

@postpartumnutritionist

Questions? Let’s Chat!

My mission is to give you the tools and the support that allow you to THRIVE and BLOOM.

Using my clinical nutrition expertise, we work together to create a comprehensive personalized care-plan that fits your lifestyle. No counting calories, detoxes, diet pills, or cleanses.
We focus on real food with strategies that work for you.

Maternal nutrition is not just my profession.
It’s my passion.