Nutrition Coaching for Fertility, Pregnancy, and Postpartum

Nutrition Coaching

No two pregnancies or postpartum experiences are identical, which is why I don’t offer cookie-cutter advice.

Using my clinical nutrition expertise, we work together to create a comprehensive personalized care-plan that fits your lifestyle. No counting calories, detoxes, diet pills, or cleanses.
We focus on real food with strategies that work for you.

Work With Me

Fertility

Want to learn how you could be using nutrition to maximize your fertility?

Learn More

Pregnancy

Struggling with eating healthy during pregnancy because symptoms like nausea and fatigue are holding you back?

Learn More

Postpartum

Wishing you had time and energy to feel like yourself again after having a baby?

Learn More

Hi there, I’m Alexandra

Maternal nutrition is not just my profession.
It’s my passion.

My Story

Personalized Care

You deserve a customized plan to help you reach your nutrition goals, in each stage from preconception to postpartum.

Learn More

Instagram

@postpartumnutritionist

Is anyone else surprised and not surprised all at

Let's take a look at the motivation BEHIND what yo $Let's take a look at the motivation BEHIND what you're choosing to eat. I promise you that WHAT you eat is really only a fraction of the picture when it comes to how food and nutrition can influence your health and wellbeing. If you are eating certain foods (or not eating certain foods) because you hate your body, then all the balanced meals probably aren't going to get you the results you're after. And if you're in this place, you are not alone mama. So many of us have been there and I know you're exhausted. Don't add blame and guilt on top of it. It may surprise you that the WHY actually matters a heck of a lot. Despite everything you've heard about just focusing on the calories and macros. The WHY matters for your mental health of course- it has a huge impact there. But it also has a ripple effect and if your WHY is because you are trying to punish yourself thin--then it is almost guaranteed to be a short term change that leads to binging, guilt, and more misery later. When your WHY is because you respect your body and all that it has done for you (aka grown and birthed and nourished your sweet baby)... Because you want to take care of it so you enjoy those kiddos... Because you want to set an example both in terms of lifestyle AND your relationship with food for your family... Because you want to feel GOOD again... ..then it is so much easier to sustain, it can bring joy back into eating, and allows things to fall into a natural pattern that is so freeing once you've done the work to change your current mindset and behaviors. Once you take some time to first explore your why, and second try to shift it to a more positive place..you'll find that this leads to changes in the other areas (like what you eat, how much, and your enjoyment factor). How would your life be different if you didn't waste so much energy on hating your body and approached eating in a whole different way? It's gamechanging. Apply to be a 1:1 client at my link in bio if you're ready to try something new and treat your body like the rockstar that it is.$

What would it feel like if you were able to trust

What food do you struggle feeling "in control" aro

Fertility focused meal ideas Why are we talking a

What nutrients should we focus on to prepare for a

Nutrition Coaching for Fertility, Pregnancy, and Postpartum