Classic Package
Bundle of 6 sessions
(saves $100)
Virtual:
Three payments of $390
- One 60 minute deep-dive comprehensive initial session to review food and medical history, assess current nourishment status, and establish goals
- Five 60 minute follow-up sessions with frequency tailored to client need
- Unlimited message support from me between sessions
- Strategies to improve relationship with food with intuitive eating techniques
- Body image repair work
- Practical tips including meal ideas, recipe suggestions, grocery planning, restaurant strategies
- Receive a digital summary after each session with recaps, recommendations, resources, and referrals as needed
- Payment plans available
Signature Package
Bundle of 12 sessions
(saves $130)
Virtual:
Five payments of $468
- The Classic package plus:
- Extra support session that could include:
- Grocery store visit- let’s tour your local store and stock up on items through the lens of intuitive eating. We’ll challenge some of your habits you might not even be conscious of and explore new options that support your current stage of life (New toddler food ideas anyone?)
- Restaurant exposure- visit a restaurant, bakery, or deli to practice ordering and eating meals that you may have forbidden in the past or that bring up anxiety or doubt
- Meal support- great for virtual clients too. Let’s eat a meal together to normalize eating foods that feel challenging or practice coping skills while eating
- Home pantry review- let’s look through your fridge or your pantry and see what foods you have questions about, which make you nervous to have in the house, or brainstorm how to put meals together using what you have on hand.
- These support sessions help to translate the strategies from our sessions to “real-world” experiences with the bridge of support by having me alongside to have these experiences
A La Carte
1 Hour
Virtual:
$270
- 60 minute deep-dive comprehensive initial session to review food and medical history, assess current nourishment status, and establish goals
- Personalized supplement recommendations as needed
- Receive a digital summary after each session with recaps, recommendations, resources, and referrals as needed
- 60 minute follow-up sessions to build on progress and trouble shoot new challenges: $200
- Payment plans available
Still On the Fence?
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Book a complimentary phone consult and learn more about how I can help you.
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