Classic Package
This is for you if:
You have an eating disorder, specific medical concerns, or other factors requiring a highly individualized approach. The most customized option.
- Bundle of 4 sessions
- Comprehensive initial session to review food and medical history, assess current nourishment status, and establish goals (1 hr)
- Full 1 hour follow-up sessions with frequency tailored to client need
- Think about this package structure as more similar to how you would work with a therapist
- Unlimited message support from me between sessions
- Strategies to improve relationship with food with intuitive eating techniques
- Body image repair work
- Practical tips including meal ideas, recipe suggestions, grocery planning, restaurant strategies
- Receive a digital summary after each session with recaps, recommendations, resources, and referrals as needed
$195 per session ($780). Fully virtual.
Signature Package
This is for you if:
You love structured programs that focus on educational topics with the added benefit of customized feedback and support in each session.
- 8 part framework that helps you feel nourished + empowered so you can stress less about food and thrive.
- Eight 1:1 sessions that focus on key topics inspired by intuitive eating principles to leave diet culture behind
- Nourishment Assessment. Determine how much your body needs at this stage of life + how to fit it into your routine (no calories or macro tracking required)
- Meal Planning Tips. Review meal planning strategies and choose the right fit for you.
- Interpreting Body Cues (part 1 and 2)
- Destigmatizing Food. Banish the black and white thinking trap.
- Stress Eating. Unpacking this and other forms of emotional eating + learning alternative coping strategies
- Movement. How movement can have a place without becoming obsessive or a burden.
- Honoring Health. Allow modifications that support your health without sacrificing your relationship with food.
4 monthly payments of $350. Fully virtual.
Premium Package
This is for you if:
You want the most comprehensive program that maintains the structure of the Signature with additional tools to transform your body image.
- Everything in the Signature Package plus:
- Body Image Bundle (2 sessions)
- Identifying your body image triggers
- Strategies to start to heal your body image
- Bonus session on the topic of your choice. Topics include but are not limited to:
- Deep dive on supplements
- Breastfeeding nutrition
- Family feeding dynamics (picky eaters? stressful meals?)
- Raising intuitive eaters
- Navigating tricky conversations about food + body (with friends, family, doctors, caregivers etc)
- Nutrition strategies for fertility
- 11 total sessions to be completed within 6 months.
5 monthly payments of $350. Fully Virtual.