Nutrition Coaching

In all stages we will work together to:

Meet your nourishment needs to support your body’s unique requirements
Make peace with food so you can stop dieting or disordered behaviors and actually enjoy eating
Heal body image struggles so you can live your best life

 

Fertility

Want to learn how you could be nourishing to maximize your fertility?

Pregnancy

Struggling with eating for a changing body, appetite, symptoms, and looking to learn how to adapt to “eating for two”?

Postpartum+

Feeling like a stranger in your body but trying not to succumb to dieting?

Want your kids to follow a different path with food?

 

Fertility

 

You want to make sure that you are doing every possible thing to support your fertility and you’re overwhelmed.

But what if the diets, compulsive exercise, or weight obsession were hindering instead of helping?

We will work together to:

  • Meet your nourishment needs to support optimal fertility whether that means a natural cycle or fertility interventions
  • Heal disordered eating or eating disorders to prepare for a healthy pregnancy
  • Stop putting more stress on your body via diets and overexercise (and how to identify if this is happening to you)
  • Manage conditions (without dieting!) such as: 
    • PCOS (Polycystic Ovarian Syndrome)
    • Hypothalamic Amenorrhea
    • Endometriosis
    • Thyroid conditions
Let’s Get Started

Pregnancy

 

You’re thrilled to be pregnant but anxiety is setting in. 

You know you need to eat to feed your growing baby but you’re worried about weight gain and whether you are eating the “right” things.

We will work together to:

  • Meet nourishment needs for pregnancy and support your body in gaining the weight it needs to
  • Heal disordered eating or eating disorders to support a healthy pregnancy and birth
  • Navigate body image and continue to nourish as your body changes in pregnancy
  • Plan ahead for life (and body) after baby
  • Manage conditions or symptoms (without dieting!) such as:
    • Gestational Diabetes
    • Anemia
    • Nausea, Vomiting, Hyperemesis Gravidarum
    • Food aversions or cravings
    • Heartburn
    • Constipation/Diarrhea/Bloating

 

Let’s Get Started

Postpartum

+ beyond!

 

Your body has changed and body-image is struggling. You want to avoid the hamster wheel of dieting and create a better family eating environment for your kids. 

We will work together to:

  • Optimize nutrition to support recovery after childbirth and increase energy levels
  • Heal disordered eating or eating disorders to support postpartum recovery, breastfeeding and lay a healthy foundation for life
  • Create a system to maximize time and fit food prep into your busy schedule.
  • Cultivate a healthy relationship with food to role model for your growing family
  • Help you raise your kids as intuitive eaters
Let’s Get Started

Questions? Let’s Chat!

 

My mission is to give you the tools and the support that allow you to THRIVE and BLOOM.

 

Get in Touch