Nutrition Counseling

In all stages we will work together to:

Create a personalized care plan and provide you with the support you need to achieve your goals
Review medical history, address symptoms, and provide nutritional treatment plan where appropriate
Evaluate your current diet to identify possible nutrient deficiencies or excesses

 

Fertility

Want to learn how you could be using nutrition to maximize your fertility?

 

 

Pregnancy

Struggling with eating healthy during pregnancy because symptoms like nausea and fatigue are holding you back?

 

 

Postpartum

Wishing you had time and energy to feel like yourself again after having a baby?

 

 

Fertility

 

You want to make sure that you are doing every possible thing to support your fertility and you’re overwhelmed.

You need someone to walk you through exactly which supplements and foods can improve egg quality and increase the chances of a healthy pregnancy. 

We will work together to:

  • Understand what foods to eat and which to avoid to maximize fertility
  • Achieve a healthy weight
  • Optimize nutrition to lay best foundation for pregnancy
  • Manage conditions or symptoms such as: 
    • PCOS (Polycystic Ovarian Syndrome)
    • Side effects of medications including bloating, appetite changes, nausea, etc
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Pregnancy

 

One minute you’re nauseous and then the next, the food cravings are off the charts.

Anxiety is setting in. You know you need to eat well to feed your growing baby but you can barely look at a vegetable, and don’t you need to avoid certain foods in pregnancy?

We will work together to:

  • Understand which foods to eat and which to avoid to grow a healthy baby
  • Achieve optimal weight gain
  • Modify nutrition for multiples
  • Plan ahead for life after baby
  • Manage conditions or symptoms such as:
    • Gestational Diabetes

    • Anemia

    • Nausea, Vomiting, Hyperemesis Gravidarum

    • Food aversions or cravings

    • Heartburn

    • Constipation/Diarrhea/Bloating

 

Let’s Get Started

Postpartum

 

You’re overwhelmed with caring for a new baby and confused about how to lose the pregnancy weight without tanking your milk supply.

Taking care of the little one is draining every ounce of your time and energy, it feels like there is nothing left to dedicate to yourself.

We will work together to:

  • Optimize nutrition to support recovery after childbirth
  • Achieve a healthy weight
  • Cultivate a healthy relationship with food
  • Create a system to maximize time and fit food prep into your busy schedule.
  • Identify nutrition strategies to increase energy levels
  • Improve breastfeeding nutrition to:
    • Support healthy milk supply

    • Alter diet if your baby has an allergy or intolerance

 

Let’s Get Started

Questions? Let’s Chat!

 

My mission is to give you the tools and the support that allow you to THRIVE and BLOOM.

 

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