8 Healthy Meal-Prep Breakfast Recipes for New Moms

Breakfast is the most important meal of the day, right? Well, I love allll the meals, but it is true that starting off the day under-fueled or unbalanced can lead to energy crashes, intense cravings, and brain fog throughout the day. I rounded up these RD-approved recipes that are full of nutrients and taste ahmayzing.

This roundup has everything, from classic egg ideas to waffles and pancakes that check all the boxes. All of these recipes can fit into a healthy postpartum (or pregnancy) eating routine.

Egg-cellent Recipes

Eggs are a great way to add protein to your breakfast but scrambled eggs can get boring. Spice it up with these ideas:

Easy Cheesy Spinach Frittata
Photo and recipe via Food Heaven Made Easy

This Easy Cheesy Spinach Frittata from Food Heaven Made Easy is a simple way to switch up your morning routine and you can save leftovers for meals or snacks later in the week.

Broccoli Egg Bake-
piece of egg bake beside a healthy pan of broccoli egg bake
Photo and Recipe via Dietitian Meets Mom

If you struggle with meeting your vegetable goals, try out this Broccoli Egg Bake from Dietitian Meets Mom and get your veggies in along with high quality protein and fat.

Veggie Sandwich-

Looking for a breakfast that’s perfect for on-the go morning AND meal prep? Try the Make Ahead Freezer Veggie Sandwiches created by RD Kara Lydon.

Taco-bout Delicious!

Vegan Breakfast Tacos

Need some vegan breakfast taco inspiration? Easy Vegan Breakfast Tacos from Dietitian Debbie Dishes are guaranteed to add some spice to your breakfast.

Make-Ahead Breakfast Burrito

Okay, so this isn’t a taco BUT a breakfast burrito is another great on-the-go idea for busy mornings. The Make Ahead Breakfast Burrito recipes from Fannetastic Food are simple and you can get tips on how to freeze burritos to maximize their flavor.

Breakfast Favorites

You can’t go wrong with oats, pancakes, or waffles! Check out these sweet breakfast ideas.
Oatmeal Bake

Tired of making bowls of oatmeal every morning? Make this oatmeal bake and freeze the rest for later! You can heat it up in the microwave and the topping ideas are endless!

Fluffy Sweet Potato Pancakes

Plain pancakes can get boring. Have you thought about adding sweet potato? Extra flavor and extra nutrients. Try the Fluffy Sweet Potato Pancakes from The Real Food Dietitians.

Vanilla Protein Waffles-

Waffles can have protein too! Try these Vanilla Protein Waffles from Mash and Spread for a new twist on a classic breakfast.

Wondering how these different options can fit into your day and still crush your nutrition goals?

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